How to fund your Hospital Bills

MEDICAL supplies and treatment cost big bucks today.
In an age where lifestyle diseases or conditions like diabetes, heart attacks and cancer are common, it pays to be financially prepared.
We give you the lowdown on two medical policies: the features, the damages and the fine print.
Mediclaim policy 1. In addition to your [...]

Read Full Post »

10 Tips For Slimming Down On A Budget

Is the high cost of food getting you down? Do you think trimming your food budget means an expanding waistline? My weight loss clinic is filled with patients who want to eat healthy, but believe it’s just too expensive. Do you feel the same way?
Food prices continue to rise – everything from produce to [...]

Read Full Post »

How to Lift Your Mood

1 Sit in silence and count backward from 300. That’s a fi ve-minute chunk of life gone to the gods, buddy. Do you miss it? Good. Now you see that killing time is a subtle form of suicide.
2  Lunching at the desk does not mean putting yourself outside a large bag of chips, followed by [...]

Read Full Post »

Test your BRAIN POWER

 

Win this mind game. As quickly as you can, say aloud the colour you see, not the word that’s spelled out, at left. This exercise, called the Stroop Task, is used by doctors to evaluate Alzheimer’s patients, stroke victims and people with attention-defi cit/hyperactivity disorders. It can also help predict your risk of stroke. We [...]

Read Full Post »